HIIT training in Chessington

HIGH INTENSITY INTERVAL TRAINING IN EPSOM AND SURREY

Is a high energy cardio workout to burn fat, improve endurance and build strength. It is a training method that combines low to moderate intensity intervals together with high intensity intervals.

 

HIIT will accomplish two goals. It will accelerate fat loss and improve aerobic and anaerobic endurance.

 

This method of training will also produce very fast results in a short period of time which is why it has been gaining huge popularity.

High intensity interval training athlete

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