LES MILLS BODYBALANCE

BODYBALANCE™ combines Yoga, Tai Chi and Pilates into a class that develops strength and flexibility leaving you feeling relaxed and at one with yourself.

 

Focused breathing and concentration are at the heart of BODYBALANCE™ with a specifically structured group of stretches and moves to sound that create a workout that delivers a sense of calmness within.

 

A class that leaves you feeling relaxed and calm within.

 

A new BODYBALANCE™ class is released every three months to keep you coming back for more and developing continuously. In the USA this this class is know as BODYFLOW™.

 

 

BENEFITS

Improved joint movement and flexibility

Improved core strength

Improved cardiovascular system

Lower stress levels

Delivers a sense of calm within

 

 

MAKE AN ENQUIRY WITH AN EXPERT

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