LES MILLS GRIT STRENGTH

GRIT™ Uses Les Mills weight plates and a bench to give you a 30 minute team training session that smashes all major muscle groups to deliver an awesome workout keeping you wanting more.

 

Blasting all major muscle groups this class is not for the faint hearted.

 

A new LES MILLS GRIT™ class is released every three months with new music and a hardcore new training system.

 

BENEFITS

Builds strength and tones existing muscle

Elevated metabolism leading to faster weight loss

Stimulates growth hormones resulting in lean muscle and weight loss

 

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